DOTS Calculator FAQ

Why does the formula use 500?

The constant establishes an intuitive points scale for normalized strength comparisons.

Can I enter pounds?

Yes. The calculator converts pounds to kilograms before applying the polynomial.

Can I enter a direct total?

Yes. You can use a total directly or enter squat, bench press and deadlift separately.

Is this an official federation result?

The calculator provides a mathematical DOTS estimate. Meet-specific rules, divisions and software settings can differ.