Powerlifting Strength Calculator
DOTS Calculator
Calculate your DOTS score using bodyweight, gender and your powerlifting total. Compare your result with strength tiers and other common scoring systems.
What is DOTS?
DOTS is a bodyweight-normalized scoring formula used to compare powerlifting performance across different bodyweights. The score combines total lifted weight with a bodyweight-dependent coefficient.
Use the calculator
Enter your exact bodyweight and either your total or squat, bench press and deadlift. Switch between kilograms and pounds; the calculator converts values before applying the formula.